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November is Good Nutrition Month – Consume a diet meant for healthy skin

Foods and drinks play a huge role in affecting the health of our skin. The most important way to maintain healthy skin is to keep hydrated, but in addition to drinking water, there are several other beverages and food items that can contribute to your skin’s health.

November’s focus on nutrition and diet is appropriate since the holidays are approaching. The holiday feasts are meant to be enjoyed, so remember moderation and exercise during this time of year. The holidays are over, but you don’t have to suffer on January 1st if you exercise a little willpower.

Keeping a healthy weight requires eating nutritious foods and exercising regularly. However, with Netflix and chips and dip, cookies, and ice cream, we’re all searching for the next fad diet that will help us lose weight. It is both a blessing and a curse that our bodies do not work like that. Nutrition-rich diets keep us healthy, improve our mental function, boost our moods, and give us energy.

A diet full of proteins and rich food won’t let you dial a physician for skin conditions in Mansfield primary care clinic.

Have More Seasonal Foods

An excellent way to celebrate Good Nutrition Month is to eat the rainbow of fruits and vegetables available during the falls, such as sweet potatoes, peas, Brussels sprouts, pumpkin, parsnips, winter squash, grapes, and pomegranates. These fruits and veggies are packed with antioxidants and are an excellent way to consume various fruits and vegetables.

Prefer Healthy Snacking

A protein shake can help you get fuller faster than candies, cakes, and other goodies you’ll find in stores during this time of year. It is, therefore, essential to prepare in advance for holiday eating, including stocking your refrigerator and kitchen with healthy snacks, buying fresh fruit to satisfy your sweet tooth, and eating mindfully. The water you drink, whether it is water with fruit-infused or unsweetened herbal tea, or fresh fruit juice, will help you lose weight and fulfill your hunger.

Some Great Foods to eat in November for Healthy Skin!

Avocados are considered a super food due to their antioxidant content and their ability to repair and protect the skin. Use avocados in guacamole, wraps, salads, sandwiches, toast, and even in smoothies. Antioxidants like Vitamin E and C are critical to our health and well-being precisely because they protect against UV light damage and reduce the effects of free radicals on our skin.

A nutrient-dense tree nut, walnuts also serve as a delicious oatmeal topping and are frequently enjoyed as snacks and salads. Walnuts also have a variety of health benefits, so it should be no surprise to learn they are beneficial for the skin. A walnut’s antioxidant properties are similar to those of vitamins E and C: they protect against UV damage and reduce it.

Sunflower Seeds
Seeds, particularly sunflower seeds, contain similar skin-enhancing nutrients as nuts. You can find sunflower seeds in trail mixes, grain bread, vitamins, and nutrition bars. Zinc and vitamin E promote skin health, and selenium prevents cancer by fighting free radicals, minimizing inflammation, and decreasing skin damage.

Fatty Fish
Omega-3 fatty acids found inside fishes have been proven beneficial in treating chronic inflammatory skin conditions, such as psoriasis, and may have preventative benefits. Some of the best fishes to add to your diet are Salmon, Mackerel, and Herring are some examples of fatty, oily fish; marked as the best for improving overall skin health.

Known as one of the healthiest foods on the planet, broccoli is one of the most nutritious vegetables around. It is nutrient-rich and can be enjoyed in salads, stir-fries, and soups. The vitamin C and zinc found in broccoli are essential for skin health; however, vitamin A also contributes to preventing premature aging, cell damage, and other skin diseases.

The higher the GI, the lower the calories and fat, and the more fiber, nutrient-dense, and antioxidant-rich the food is. Take a look at Glycemic Index by consulting a skincare expert in CareFirst 360, the best Mansfield medical clinic, and include lower GI foods on your shopping list as soon as possible.


If there is no improvement in your skin health, make sure to visit a Mansfield medical clinic, especially CareFirst 360, for skin care expertise.

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